COACHING

Take your running to the next level with our personalised run coaching & personal training. Our experienced coaches have a proven track record of helping runners of all levels to achieve their goals.

Using the latest technology and training methods, we'll monitor your progress and adjust your program as needed to ensure you're making the most of your training time. We offer both in-person and remote coaching options, so you can train wherever and whenever it's most convenient for you.

Our coaching service is more than just a training program, it's a partnership. We'll provide you with regular feedback, support, and motivation to help you stay on track and achieve your full potential. With our personalised coaching, you'll have everything you need to take your running to the next level and reach your goals.

When it comes to personal training for running, we have you covered. We thoroughly assess your running strengths and weaknesses, delve into our extensive resources for running-specific strength training, and make sure you have everything you need to get the most out of your running. With our purpose-built studio we have you covered.

Coaching membership details:

Initial consultation where you and your coach will discuss your:

  • Running and training history

  • Existing routine and lifestyle

  • Future goals

  • Injury history

Support in goal setting and event planning

  • Work towards the distance that’s right for you, from 0-10km to ultra marathons

Programs tailored to your goals and lifestyle

  • Personalised training plans

  • Built to balance running with your health, work and family life

  • Customised to your heart rate zone and pace

  • Periodisation planning, utilising macro, meso and microcycles

Remote progress monitoring

1:1 coaching consultation every 3-4 weeks

  • Face-to-face or video catch-ups

  • Advice on run technique and strength

  • Advice on nutrition, recovery and gear